January 28, 2012
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Treatment brings light to those with seasonal affective disorder By Kari Bohlke, ScD The winter and darkness have slowly but steadily settled over us. By such easy stages has the light departed that we have not, until now, appreciated the awful effect. —Frederick A. Cook, MD, Through the First Antarctic Night, 1898–1899 In [...]
Treatment brings light to those with seasonal affective disorder By Kari Bohlke, ScD The winter and darkness have slowly but steadily settled over us. By such easy stages has the light departed that we have not, until now, appreciated the awful effect. —Frederick A. Cook, MD, Through the First Antarctic Night, 1898–1899 In [...]
Take the time to choose the right match for your healthcare needs. By Laurie Wertich When you need a doctor, you don’t just need any old doctor—you need the right doctor at the right time in the right place. But how do you get those circumstances to line up? The truth [...]
Marlo Thomas' groundbreaking career ref lects her deeply felt sense of community and her desire to create positive change. By Diana Price Marlo Thomas has a favorite motto: Never face the facts. When we live our lives according to the limits set forth by facts and statistics, she says, we discount [...]
Meditation may reduce pain. Meditation may bring more than peace, according to the results of a study at Wake Forest University. Researchers there found that individuals who were subjected to mild burns before and after a crash course in meditation reported a 40 percent decrease in pain after the mediation course. [...]
Set good goals and see them through. A goal is something we want to achieve. Setting goals is a powerful way to implement change in our lives. Without goals, we have no vision for where we are going. With them, we have a road map and a visible destination. But setting [...]
When it comes to rice, brown is better. Rice may just be the perfect, all-around grain—it’s gluten free and high in fiber, making it a healthy addition to any diet. But not all rice is created equally. If you want to add rice to your diet, brown is better. The Difference Between [...]
Kathy Gurland, LCSW and Cancer Navigation Specialist addresses issues affecting patients and families. Guidelines and suggestions for patients and loved ones spending time in the hospital. Recently, several people I know were all in the hospital at the same time. It was so stressful trying to schedule all of those visits. Does it [...]
By Denise King Gillingham, MSW, CPCC In preparing to write about managing change, a favorite John Lennon quote comes to mind: “Life is what happens to you while you’re busy making other plans.” I used to think that I had some degree of control over what happened in my life. Work hard, [...]
Trail running is a fast-growing sport that offers women fitness, stress relief, and community. By Diana Price I’m a runner. I’m not very fast, I do not own a fancy watch that tells me where I am or what my pace is, and I have yet to lose a toenail, but [...]
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