Healthy Living Articles

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Goal Setting

Goal Setting

Set good goals and see them through. A goal is something we want to achieve. Setting goals is a powerful way to implement change in our lives. Without goals, we have no vision for where we are going. With them, we have a road map and a visible destination. But setting [...]

Posted on: January 27, 2012

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Put Brown Rice on the Menu

Put Brown Rice on the Menu

When it comes to rice, brown is better. Rice may just be the perfect, all-around grain—it’s gluten free and high in fiber, making it a healthy addition to any diet. But not all rice is created equally. If you want to add rice to your diet, brown is better. The Difference Between [...]

Posted on: January 27, 2010

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In This Issue


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The Hospital Visit

The Hospital Visit

Kathy Gurland, LCSW and Cancer Navigation Specialist addresses issues affecting patients and families. Guidelines and suggestions for patients and loved ones spending time in the hospital. Recently, several people I know were all in the hospital at the same time. It was so stressful trying to schedule all of those visits. Does it [...]

Posted on: January 27, 2012

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Managing Change

Managing Change

By Denise King Gillingham, MSW, CPCC In preparing to write about managing change, a favorite John Lennon quote comes to mind: “Life is what happens to you while you’re busy making other plans.” I used to think that I had some degree of control over what happened in my life. Work hard, [...]

Posted on: January 27, 2012

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Take to the Trails

Take to the Trails

Trail running is a fast-growing sport that offers women fitness, stress relief, and community. By Diana Price I’m a runner. I’m not very fast, I do not own a fancy watch that tells me where I am or what my pace is, and I have yet to lose a toenail, but [...]

Posted on: January 27, 2012

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